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Set within Grantley Hall’s spa and wellness offering in North Yorkshire, ELITE Gym takes a thorough approach to fitness. Its three workout areas cover everyday training, strength and conditioning, and specialist health and performance, supported by personal training, classes and dedicated recovery facilities.
Hotel guests can use ELITE to maintain their usual training routine, while dedicated experiences range from a half-day programme to multi-day wellness retreats.
The ELITE Training Environment
The Executive Gym is the main training space, equipped by LifeFitness with cardio, resistance and pin-loaded machines. The contemporary setting provides plenty of scope for cardio, resistance work and a well-rounded gym session.
ELITE members have access to the Executive Gym, Strength & Conditioning Gym and Health and Performance area, alongside fitness classes. Hotel residents can also use ELITE, while day guests can gain access through eligible wellness packages and retreats. The facilities and specialist performance services are reserved for adults aged 18 and over.
Strength, Conditioning and Personal Training
The Strength & Conditioning Studio has an extensive weights section with a power rack, pull-up rig, TRX and battle ropes. A 10-metre indoor track with a weighted prowler supports conditioning work, while open functional space accommodates different training styles.
Personal training is available for individual guidance, complemented by a programme of fitness classes. A dedicated yoga studio adds further variety, with private yoga sessions included in selected longer ELITE retreats.
Inside the Health and Performance Suite
ELITE becomes more specialised within its Health and Performance facilities, where assessment and targeted training complement the conventional gym spaces.
Composition Analysis combines TANITA Bio-Impedance Analysis with StyKu 3D body scanning. TANITA measures factors including muscle mass, fat mass and metabolic age, while StyKu creates a three-dimensional scan to monitor changes in body composition.
EMS Body Conditioning uses electrical muscle stimulation during a guided workout. The Underwater Treadmill allows walking or running in water with reduced body-weight loading, with water jets providing additional resistance. Altitude training is also available through ELITE’s altitude chamber.
Cryotherapy and Hydro Massage
Whole Body Cryotherapy involves a short session in ELITE’s Cryotherapy Unit using very cold air. Grantley Hall positions the treatment around recovery and wellbeing, and it features in several of the structured ELITE programmes.
Medi-Stream Hydro Massage uses warm water jets while the guest lies on the massage bed, with the experience geared towards relaxation and easing muscular tension. It also features across the Half-Day Experience, ELITE Experience Day Retreat and longer Realign & Revitalise programmes.
Half-Day to Three-Day ELITE Retreats
ELITE offers four dedicated Health & Fitness Experiences, beginning with a half-day programme and extending to two- and three-day retreats.
The ELITE Half-Day Experience starts with Composition Analysis using TANITA and a 3D body scan. Guests then choose personal training or EMS, followed by Medi-Stream Hydro Massage and cryotherapy. It provides a concise introduction to ELITE’s assessment, training and recovery facilities.
The ELITE Experience Day Retreat extends the programme across a full day. After Composition Analysis, guests choose personal training, EMS or an Underwater Treadmill session. Lunch at the Three Graces Spa, spa access, Medi-Stream Hydro Massage and cryotherapy are also included, with nutritional analysis available as an optional addition.
The Two-Day ELITE Realign & Revitalise begins with a pre-arrival analysis covering diet, health and exercise behaviours. The programme incorporates Composition Analysis, EMS Training and EMS Body Relax, private yoga, a spa treatment, a StyKu Health, Nutrition & Lifestyle Workshop, personal training, Medi-Stream Hydro Massage and cryotherapy. Lunch and spa time are included on both days, followed by a review and personalised post-retreat reporting.
The Three-Day ELITE Realign & Revitalise develops the programme further, incorporating Composition Analysis, EMS Training and EMS Body Relax, Medi-Stream Hydro Massage, cryotherapy, private yoga, personal training and a spa treatment. The final day adds a guided ice bath session and StyKu Health, Nutrition & Lifestyle Workshop before the programme review. Pre-arrival assessment and personalised reporting are also included.
Accommodation is separate from the two- and three-day retreat programmes, allowing them to be incorporated into a wider stay at Grantley Hall.
ELITE and the Three Graces Spa
ELITE sits alongside the Three Graces Spa, which brings a more restorative element to the wider wellness offering. This connection is particularly apparent in the full-day and multi-day programmes, where training and assessment are balanced with spa access, treatments and meals in the Spa Lounge.
The Three Graces Spa includes an 18-metre indoor swimming pool, indoor-to-outdoor vitality pool and thermal facilities, as well as the Nordic Spa Garden with an outdoor sauna and ice baths.
Grantley Hall’s full Three Graces Spa Days also include access to ELITE Gym alongside the spa and thermal facilities, a treatment and lunch, providing another way for non-residents to incorporate fitness into a day at the hotel.
For overnight guests, the two facilities work particularly well together, allowing conventional workouts, strength training and specialist ELITE sessions to sit comfortably alongside time in the spa.
A Stronger Take on Hotel Fitness
ELITE Gym gives fitness unusual prominence within the Grantley Hall experience. The Executive Gym covers everyday training, while the Strength & Conditioning Studio provides greater scope for weights, functional work and conditioning.
Body composition analysis, EMS, the Underwater Treadmill, altitude training, cryotherapy and Medi-Stream Hydro Massage add considerably more depth. Combined with the Half-Day Experience and longer ELITE retreats, the facilities make Grantley Hall particularly well suited to stays with a stronger fitness and wellness focus.
Location: Grantley Hall, Ripon HG4 3ET
